Sometimes, it’s hard to unwind after a long day, and it can be difficult to fall asleep even when you are exhausted. Fortunately, there are many ways to relax after the day is done that can help you f[……]
Your time is precious, so why should you spend it doing yoga? You could be doing Zumba or spinning or Tae Kwan Do. Taking a nap, taking a walk, taking a swim. Actually, those things are all gr[……]
1. You have won an all-expenses paid trip to paradise, which for you means:
A silent meditation retreat
Climbing Mt. Everest without supplemental oxygen
A month in India[……]
Feeling confident in your basic poses? Challenge yourself to continue building your strength, balance and flexibility by adding jump backs to your Sun Salutation routine.